Generate Your Workout Plan

Tell us about your sport

Let's start by understanding which sport you play and your position.

What Sport Do You Play?

What Position Do You Play? (if applicable)

Help us customize your plan with your physical characteristics.

Age

Height

Weight

Tell us what you want to achieve with your training.

What are your training goals?

Example: "I want to improve my vertical jump for rebounding while maintaining agility for quick direction changes."

0 / 10 characters minimum

Please verify all your information before proceeding to payment.

$5.00 One-time payment

Personalized 7-day workout plan

Sport-specific exercises

Detailed instructions & tips